386: Pilatesstick®: Moving Strength

Time Block L - Saturday, 1:45-3:35pm
Presented by: Zoey Trap, MSc
Session Format: Workshop

This foundational workshop will introduce you to the Pilatesstick and will take you through a starter workout that will challenge the stability of the powerhouse while building the strength and flexibility of the limbs. Highlighting the versatility and adaptability of the "stick," a flowing workout incorporating mat, reformer and Cadillac exercises will move the student from supine to standing in a continuous dance of movement.


Zoey Trap, MSc

IDEA Author/Presenter
Zoey is an international authority on Mindbody Exercise with over 25 years of experience. First intr... more less