313: Pilates Reformer on the Ball

Time Block J - Saturday, 8:30-10:20am
Presented by: Zoey Trap, MSc
Session Format: Movement

You can think of the stability ball as a "poor man's reformer"! Perform reformer exercises on the stability ball in a unique session designed to simulate a reformer workout. Learn how to use the ball to assist, challenge and provide the feel and benefits of a reformer without the restriction of a reformer.

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Zoey Trap, MSc

IDEA Author/Presenter
Zoey is an international authority on Mindbody Exercise with over 25 years of experience. First intr... more less