221: Pilates Interlink: Mat⁄Yoga⁄Reformer Exercise

Time Block D - Friday, 10:55am-12:45pm
Presented by: Jillian Hessel
Session Format: Movement / Lecture

Many people ask, "What is the difference between yoga and Pilates?" In this workshop, Jillian will lead an exploration of Pilates mat exercises, relate them to corresponding yoga poses, and demonstrate how the Pilates mat work is transferred onto the universal reformer.


Jillian Hessel

IDEA Author/Presenter
I am a retired ballet dancer. My passion is health & fitness, and helping people get into the best ... more less