809: Pilates for Osteoporosis
As Boomers continue to populate our classes, you need to acquire the skills to address the growing issue of osteopenia and osteoporosis. Uncover the science behind bone loss and gain an understanding of what will keep your clients safe. Experience mat work utilizing the mini-ball and resistance band, as well as a few standing routines that target femoral neck bone building, core strength, balance and fun! This workshop will give you the confidence and tools to work with this growing population safely and effectively.