313: Pilates Core Challenge by CoreFitnessRoller™

Time Block H - Saturday, 8:45-10:35am
Presented by: Kathy Corey
Session Format: Movement / Lecture

Learn how to combine traditional Pilates exercises and innovative movements adapted for the CoreFitnessRoller. Participants will learn to challenge and engage core muscles while utilizing exercises that enhance balance, functional strength and flexibility.


Kathy Corey

IDEA Author/Presenter
Kathy Corey is a Master Teacher who began her career with the Pilates Technique in 1979. She has b... more less