214: Pilates B.L.A.S.T.

Time Block C - Thursday, 7:00-7:45am
Presented by: June Kahn
Session Format: Workout

Explore intermediate–to–advanced Pilates progressions that move your muscles in three dimensions. Pilates B.L.A.S.T. (body lengthening and strength training) is a workout that fuses together upright Pilates and body–weight progressions with traditional Pilate’s sequences. This unique workout melds together music, energy and smooth transitions between exercises to enhance the mind–body connection. By integrating functional resistance with dynamic lengthening sequences, this workout strengthens and lengthens the body, bringing it back to life!

Related:

June Kahn

IDEA Author/Presenter
June Kahn is an internationally recognized fitness leader and educator. She is the 2009 World IDE... more less