289: Pilates Amped

Time Block G - Thursday, 2:00-3:50pm
Presented by: June Kahn
Session Format: Workshop

Take Pilates “out of the box” and explore new ways to infuse explosive energy into your practice without sacrificing control, precision and accurate movement. This creative session will show you how to blend calming, yet energized movements into spirited sequences with power–infused intention. The concepts introduced in this functional and eclectic session will elevate your practice, enabling you to feel empowered and centered with new clarity of body and mind.

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June Kahn

IDEA Author/Presenter
June Kahn is an internationally recognized fitness leader and educator. She is the 2009 World IDE... more less