708: Periodization in Group Programming

Time Block O - Saturday, 3:40-5:10pm
Presented by: John Garey, MS
Session Format: Lecture / Workshop

This session covers the importance of periodization for group classes. Research clearly demonstrates the benefits of periodization as well as the risks of overtraining. This workshop explores the latest research and discusses the implications for program design in group classes of all types. You'll receive sample program designs for different group class formats, including indoor cycling and boot camp-style classes.

John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the executive program director of John Garey Fitness & Pilates and the creator of... more less