423: Perform Better!®: Boot Camp 2012
Get ready for an extraordinary experience! Find out how to create a phenomenal workout by using several creative and unique moves utilizing just your body weight. Combine functional sports-training exercises, metabolic conditioning, partner and group training exercises and several user-friendly, easy-to-implement games and competitions. You will even learn a few boot camp motivational chants to help deliver a world-class experience!
By Todd Durkin, MA