229: Perform Better®: Boot Camp 2013

Time Block D2 - Friday, 1:20-2:35pm (Special Time)
Presented by: Todd Durkin, MA
Session Format: Workout

Are you ready for an extraordinary experience? Todd will show you how to create a phenomenal workout by using many creative, unique moves using body weight and some simple tools to maximize your results. This class combines functional sports-training exercises, metabolic conditioning, partner and group training exercises, as well as some friendly, easy-to-implement, fun games and competitions. You will even learn a few boot camp motivational chants to help deliver a world-class experience!

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Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specia... more less