229: Perform Better®: Boot Camp 2013
Are you ready for an extraordinary experience? Todd will show you how to create a phenomenal workout by using many creative, unique moves using body weight and some simple tools to maximize your results. This class combines functional sports-training exercises, metabolic conditioning, partner and group training exercises, as well as some friendly, easy-to-implement, fun games and competitions. You will even learn a few boot camp motivational chants to help deliver a world-class experience!