344: Perform Better: Train the Joes Like the Pros 2011
You can employ the same training techniques for your mainstream clients as you do for your professional and high-level athletes. Strength, speed, agility, quickness, core strength, power and balance can be infused into one workout to create an exciting, intense and motivating atmosphere to challenge and inspire the athlete within. This experiential workshop will use the same drills the pros use to improve overall performance and conditioning. From young to old, from weekend warriors to competitive athletes, they are all looking for the same thing: results, motivation, accountability and getting to the next level!