227: Perform Better: Boot Camp 2012
Special time: 1:30–2:30pm. Are you ready for an extraordinary experience? Find out how to create a phenomenal workout by using several very creative and unique moves utilizing just your body weight. This class combines functional sports–training exercises, metabolic conditioning, partner and group training exercises, as well as several user–friendly, easy–to–implement games and competitions. You will even learn a few boot camp motivational chants to help deliver a world–class experience!