227: Perform Better: Boot Camp 2012

Time Block F2 - Saturday, 1:30-2:30pm (Special Time)
Presented by: Todd Durkin, MA
Session Format: Workout

Special time: 1:30–2:30pm. Are you ready for an extraordinary experience? Find out how to create a phenomenal workout by using several very creative and unique moves utilizing just your body weight. This class combines functional sports–training exercises, metabolic conditioning, partner and group training exercises, as well as several user–friendly, easy–to–implement games and competitions. You will even learn a few boot camp motivational chants to help deliver a world–class experience!

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Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises in San Diego, California. He is ... more less