117: Perform Better: Boot Camp 2011

Time Block B3 - Friday, 1:05-2:05pm (Special Time)
Presented by: Todd Durkin, MA
Session Format: Workout

Are you ready for an extraordinary experience? Todd will show you how to create a phenomenal workout by using several very creative and unique moves utilizing just your body weight. This class combines functional sports-training exercises, metabolic conditioning, partner and group training exercises, as well as several user-friendly, easy-to-implement games and competitions. You will even learn a few boot camp motivational chants to help deliver a world-class experience!

Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA Todd Durkin, MA, is the owner of Fitness Quest 10 in San Diego, California, a full-s... more less