234: Perform at the Speed of Life

Time Block E - Thursday, 8:10-10:00am
Presented by: Peter Twist, MSc
Session Format: Workshop

It’s time to boost your training by implementing a long-term strategy that continues to push traditional performance boundaries. Create world-class workouts using this design formula that captures the essence of science + methodology + exercise selection. Achieve results using a systematic approach to training cycles while mixing the art with the science of coaching. Leave with practical program design solutions that offer real-life application for training anyone who aspires to live life in high gear!

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less