302: Perform at the Speed of Life

Time Block F - Saturday, 8:45-11:35am
Presented by: Peter Twist, MSc
Session Format: Workshop

Inspire clients to continually enhance their human machine as they age. Expand your training to include a long-term strategy that continues to push traditional performance boundaries. Create world-class workouts using an easy-to-implement design formula that captures the essence of science, methodology and exercise selection. Leave with practical program design solutions that have real-life application for training anyone who aspires to live life in high gear!


Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Sport Conditioning™ and is an exercise phy... more less