534: Peak Pilates®: MVe® Chair-The Hot Seat

Time Block P - Sunday, 8:00-9:50am
Presented by: Stacey Lei Krauss
Session Format: Workshop

Dance and Pilates are fundamentally intertwined. The Einstein Aging Study, summarized in the New England Journal of Medicine, found that dancing prevents dementia via enhanced proprioception and development of neural connection. Chair-dancing fuses the focus and discipline of the Pilates principals with enhanced musicality and stylized performance, resulting in confident, smart bodies. Step outside the box with this fluid, sassy approach to the Pilates Chair method, and get one step closer to performing daily tasks with spontaneous zest and pleasure.

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Stacey Lei Krauss

IDEA Author/Presenter
Stacey Lei Krauss is the creator of the cardio fusion program The willPower Method®; specializing i... more less