416: Peak Pilates®: MVe® Chair Flex and Flow

Time Block M - Saturday, 4:00-5:50pm
Presented by: Stacey Lei Krauss
Session Format: Workshop

Feel successful learning creative MVe Chair progressions that you can teach next week! Practice transitions, breath and rhythm, along with precision and strength, as you move seamlessly and mindfully though postures and positions. Repetition produces results, and in this Pilates-fusion workout, your results will be sweaty, toned muscles, enhanced coordination, and a cardiovascular effect. Learn, refine and flow, move from your center, and help your clients improve their balance, activate their core and gain a sense of inner control that they will find unforgettable.

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Stacey Lei Krauss

IDEA Author/Presenter
Stacey Lei Krauss is the creator of the cardio fusion program The willPower Method®; specializing i... more less