Time Block C - Thursday, 10:15am-12:05pm
This beginner-level complete-body workout develops your stamina, strengthens and lengthens your muscles and works your center as it challenges your mind. Learn to work with concentration and control to get the results you're looking for. It's the ideal introduction to the MVe Perfect 10 Reformer and Perfect 10 Chair exercises in a 50/50 session. Score a perfect 10 with this workout!
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Risk Free: Money back guaranteed if you are not satisfied with this conference.
Zoey Trap, MSc, is a Peak Pilates® master trainer and the co-owner of the InnerSpace in Connecti... moreZoey Trap, MSc, is a Peak Pilates® master trainer and the co-owner of the InnerSpace in Connecticut. She brings her study of alternative therapy and the spine to help instructors learn how to work with each body's unique posture to enhance potential. Her work has been published in seven languages, featured in four DVDs and was recently featured in Pilates Style magazine.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA
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Sonia Rodriguez, MBA, has been in the industry for more than 18 years. She is a Peak Pilates® ma... moreSonia Rodriguez, MBA, has been in the industry for more than 18 years. She is a Peak Pilates® master trainer and is comprehensively certified in Pilates and holds several certifications in personal training, group exercise and massage therapy. Additionally, Sonia holds a master’s degree in business administration with a minor in dance.
Certification: AFAA
Education provider for: AFAA
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