Several creative MVe Fitness Chair progressions will be taught in this session! The first time through each sequence you will learn the moves, the second and third time through you will refine the movements and transitions, and enjoy the flow. Move from the inside out during this Pilates fusion workout designed to improve balance, activate your core and gain a sense of inner control that will be unforgettable.

Clare Dunphy

IDEA Author/Presenter

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Clare Dunphy is the senior program director for Peak Pilates and mentors Pilates teacher trainers wo... moreClare Dunphy is the senior program director for Peak Pilates and mentors Pilates teacher trainers worldwide. She is the owner of Progressive Bodyworks Inc. Certifications: ACE
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