104: Partner Training With Tubes and Balls

Time Block A - Friday, 7:30-8:30am
Session Format: Workshop

This interactive workshop will outline several progressive, full-body partner exercises aimed at improving your client's muscle conditioning, endurance, speed, core stability and balance. Whether you teach group fitness or train clients privately or in small-group settings, this session is a must. Take away more than 30 new exercise ideas and progressions using tubing and medicine balls.

Alex McMillan

IDEA Author/Presenter
Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, p... more less

Sherri McMillan, MS

IDEA Author/Presenter
Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness... more less