101: Partner Play: Game On!
Fast paced, action packed, challenging and exciting! It's game time and the battle is on! See how you can design performance-based partner training workouts that capture the essence of sport. This workout features dynamic balance, fast feet, agile movement and a full spectrum of strength and explosive power movements. Life is a sport and it is meant to be pursued with passion and intensity. This workout has all the ingredients to guarantee that your athletes and clients are game ready. (For personal trainers and group exercise instructors.)