641: Parkour Fitness: True Functional Training™

Time Block P - Saturday, 9:40-11:30am
Presented by: Dan Edwardes
Session Format: Workshop

Don’t miss this amazing training session for all experience levels. We’ll cover the functional fitness and strength training elements of parkour/freerunning in an indoor environment. This course includes an introduction to quadrupedal movement, traversing, climb-ups, mobile balance and more. Discover what true functionality is and how to move in an effective and useful way that can be applied to any terrain or training scenario.

Dan Edwardes

IDEA Author/Presenter
Dan Edwardes, MA, MPhil, is the founder and director of Parkour Generations, the world’s leadi... more less