641: Parkour Fitness: True Functional Training™
Don’t miss this amazing training session for all experience levels. We’ll cover the functional fitness and strength training elements of parkour/freerunning in an indoor environment. This course includes an introduction to quadrupedal movement, traversing, climb-ups, mobile balance and more. Discover what true functionality is and how to move in an effective and useful way that can be applied to any terrain or training scenario.