507: PAP Lower Workout

Time Block L - Sunday, 7:00-8:50am
Presented by: Tony Horton
Session Format: Workout

Post-activation potentiation is cutting-edge exercise science that translates to athletic performance. By using a combination of strength, power and stabilization exercises, this workout will have you moving faster, jumping higher, hitting harder and moving with greater agility through every other workout you do. If you want to train like a professional athlete, PAP Lower Workout will change your game.
By Tony Horton

Tony Horton

IDEA Author/Presenter
Tony Horton is the master behind the best-selling fitness program, P90X®. Over the last 17 years To... more less