406: PaddleFit™: Fitness for Stand-Up Paddling

Time Block H2 - Friday, 8:00-9:50am
Presented by: Brody Welte
Session Format: Workshop

Stand-up paddling (SUP) is the fastest growing fitness and recreation activity on the planet and targets core strength, balance, coordination, endurance and stability. PaddleFit is anything but your typical fitness program and focuses on all aspects of SUP training. Even if you are landlocked, PaddleFit will demonstrate how to integrate SUP training into your current practice and learn powerful workouts that can be applied to both indoor and outdoor settings. See what the craze is all about!

Brody Welte

IDEA Author/Presenter
Brody Welte is the founder of Stand Up Fitness and creator of PaddleFit™. His passion is intro... more less