406: PaddleFit™: Fitness for Stand-Up Paddling
Stand-up paddling (SUP) is the fastest growing fitness and recreation activity on the planet and targets core strength, balance, coordination, endurance and stability. PaddleFit is anything but your typical fitness program and focuses on all aspects of SUP training. Even if you are landlocked, PaddleFit will demonstrate how to integrate SUP training into your current practice and learn powerful workouts that can be applied to both indoor and outdoor settings. See what the craze is all about!