412: Pace-Push-Power-Play!

Time Block K - Sunday, 10:05-11:55am
Presented by: Amy Dixon
Session Format: Workshop

Elevate your current fitness routine and go for the gold in this down-and-dirty interval format. Utilizing compound movements that focus on power, agility and strength, this class will ignite your metabolism and train your body to burn calories at its optimum level. The progressive nature of the Pace-Push-Power-Play system is a smart and effective way to raise your intensity and elevate your fitness.

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Amy Dixon

IDEA Author/Presenter
Amy Dixon is a master trainer for BOSU®, GRAVITY® and Schwinn® Cycling, and is the group... more less