300: Pace-Push-Power-Play!

Time Block G - Saturday, 7:00-7:50am
Presented by: Amy Dixon
Session Format: Workout

Elevate your current fitness routine and go for the gold in this down and dirty interval format. Utilizing compound movements that focus on power, agility and strength, this class will ignite your metabolism and train your body to burn calories at its optimum level. The progressive nature of the Pace-Push-Power-Play system is a smart and effective way to raise your intensity and elevate your fitness.
By Amy Dixon

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. ... more less