614: Out of Bounds!

Time Block L1 - Saturday, 7:30-9:20am
Presented by: Douglas Brooks, MS, Mindy Mylrea, Doris Thews, The Hedstrom Fitness Team
Session Format: Workshop

This fast-paced workshop will take you out of your comfort zone and beyond your limits! Using a variety of functional training equipment, this high-energy session mirrors life and sport as you meet challenge, unpredictability and chaos head on. Your heart will race, legs will burn, core will scream and arms will pump! Leave with an athletic-based circuit-training format that works with different types of equipment and training goals. Embrace high intensity and challenge and go Out of Bounds!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the director of programming for BOSU® and RealRyder® Indoor Cycling, ... more less

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is a respected presenter who has inspired and motivated fitness professionals worldwide... more less

Doris Thews

IDEA Author/Presenter
Doris Thews has been a professional in the fitness industry for over 30 years. Her journey in fitnes... more less

The Hedstrom Fitness Team

IDEA Author/Presenter