230: One-on-One Partner Training

Presented by: Douglas Brooks, MS
Session Format: Workshop

This interactive, fun and creative session is based on five key training principles that relate to clients of all ages and abilities-competition, challenge, play, results and fun. Take away new and innovative balance, strength and integrated movement exercises designed to test a participant's ability to read and react. This five-phase workout progression targets primary and secondary fitness characteristics that include balance and equilibrium, SAQ and reactive movement, lift prep, linked system lifts, and core stabilization and rotary power. Get in on partner training-your clients will love it!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less