230: One-on-One Partner Training
This interactive, fun and creative session is based on five key training principles that relate to clients of all ages and abilities-competition, challenge, play, results and fun. Take away new and innovative balance, strength and integrated movement exercises designed to test a participant's ability to read and react. This five-phase workout progression targets primary and secondary fitness characteristics that include balance and equilibrium, SAQ and reactive movement, lift prep, linked system lifts, and core stabilization and rotary power. Get in on partner training-your clients will love it!