138: OmniBall® Start-Up
The OmniBall is a weighted, omnidirectional ball that attaches to the hands or feet for both traditional and functional training. Using smooth transitions and free-flowing movement, this program will challenge your core strength, stability, balance and flexibility like never before. Routines go from standing to floor, and everything in between. There are no linear limitations! Whether your clients are absolute beginners or seasoned athletes, the tremendous versatility of the OmniBall makes this the ultimate workout!
By Aileen Sheron