527: Obstacle Course
This interval-training routine is one BIG playground that blends strength and cardio circuits in a learn-to-use-what-you've-got body-weight workout! Loaded with functional exercises designed to give you the ultimate challenge, the drills and stations will push you to believe in yourself. Whether you're working alone, with a partner or even a large group, this is one tough workout, and as a result, your clients and/or students will become stronger and leaner. Run, jump, squat, push—you name it, and we'll more than likely do it!