242: Obstacle Course

Time Block G - Saturday, 1:00-2:50pm
Presented by: Patrick Goudeau
Session Format: Workshop

This interval training routine is one BIG playground that blends strength and cardio circuits into a use-what-you've-got body-weight workout! Loaded with functional exercises designed to give you the ultimate challenge, the drills and stations will push you to believe in yourself. Whether you're working alone or with a partner, this is one tough workout. Run, jump, squat, push....you name it, we'll probably do it!

Patrick Goudeau

IDEA Author/Presenter
Patrick Goudeau is one of the most sought after fitness experts in the world with more than 20 years... more less