406: Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know

Time Block J - Sunday, 8:00-9:50am
Session Format: Lecture

Learn important nutrition basics and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will benefit you and your clients.

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Amanda Carlson-Phillips, MS, RD, is the vice president of nutrition and research for Athlete's P... more less

Keith Wheeler

IDEA Author/Presenter
Keith Wheeler, PhD, FACSM, is the global director of performance nutrition, research, development an... more less