347: Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know

Time Block H - Saturday, 8:15-10:05am
Session Format: Lecture

Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will benefit you and your clients.
By Amanda Carlson-Phillips, MS, RD, Keith Wheeler

Keith B. Wheeler, PhD

IDEA Author/Presenter