407: Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should

Time Block J - Sunday, 8:00-9:50am
Session Format: Fun

Learn important nutrition basics and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will benefit you and your clients.


Keith Wheeler

IDEA Author/Presenter