248: Nutrition and Exercise for Longevity
Most people would agree that prolonged health is the key to successful aging. This session takes a holistic approach to graceful aging and challenges mainstream thought by empowering you and your clients to take a more proactive role in your collective health and well–being. We'll discuss the physiology of the aging process and how it affects the body's main functional systems, as well as distinguish between aging and chronic disease. Trainers will learn what aging factors, environmental influences and genetic tendencies can be modified by exercise and nutrition, thereby preventing disease and preserving health.