248: Nutrition and Exercise for Longevity

Time Block G - Saturday, 2:40-5:30pm
Presented by: Teresa Mosey
Session Format: Lecture

Most people would agree that prolonged health is the key to successful aging. This session takes a holistic approach to graceful aging and challenges mainstream thought by empowering you and your clients to take a more proactive role in your collective health and well–being. We'll discuss the physiology of the aging process and how it affects the body's main functional systems, as well as distinguish between aging and chronic disease. Trainers will learn what aging factors, environmental influences and genetic tendencies can be modified by exercise and nutrition, thereby preventing disease and preserving health.


Teresa Mosey

IDEA Author/Presenter
Teri Mosey has been working in various arenas of the health and fitness industry since 1996. Her kno... more less