260: No Pain, Big Gains!

Time Block H - Friday, 10:15am-12:05pm
Presented by: Brett Klika
Session Format: Workshop

The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. This workshop demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. Learn over 20 new exercises to prevent and decrease pain in the "big four," enabling your clients to live a pain-free and fit lifestyle!

Brett Klika

IDEA Author/Presenter
Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, CA. He special... more less