316: New School Boot Camp

Time Block G - Thursday, 4:10-5:40pm
Presented by: Tahneetra Crosby
Session Format: Workshop

Boot camp isn't all about finding the hardest moves to make your group want to pass out. As the world of fitness evolves, it becomes about finding unique ways to challenge your body in different ways to improve your overall functional strength. This boot camp class will show you how to improve your functional strength, building from foundational movement patterns. Come check out what New School Boot Camp is all about!

Tahneetra Crosby

IDEA Author/Presenter
Tahneetra Crosby is a presenter, group fitness instructor and personal trainer with over 12 years of... more less