730: Natural Solutions to Pain
The more you train, stiff and achy joints start to influence how much or how hard you train. Joint pain and inflammation can build up and keep you off the playing field and away from exercise. Over-the-counter anti-inflammatory medications are a short-term solution, but in the long term they will compromise your joint integrity and overall health. This lecture will explore natural anti-inflammatory herbs and nutrients that will cool your inflammation and get you back in the gym or on the field in no time!