602: NASM®: True Metabolic Conditioning

Time Block L1 - Saturday, 7:30-9:20am
Presented by: Fabio Comana, MA, MS
Session Format: Workshop

Metabolic conditioning is hot, and while many fitness professionals grasp the basic concepts of this training philosophy, many miss opportunities to leverage the secrets of mechanical, neurological, bio-energetic and biological specificity of this training modality. In this session, we will examine current training philosophies and discuss effective strategies to boost metabolism and total daily energy expenditure. You'll take away a variety of different metabolic cardio and resistance training exercise options that are guaranteed to deliver results.

Fabio Comana, MA, MS

IDEA Author/Presenter
Fabio Comana, MA, MS, is the director of continuing education for NASM®, and a faculty member at... more less