From barefoot training and multiplanar, whole-body integrated movement-based workouts to free-flowing sessions that move with speed and efficiency in natural and urban environments, new emerging trends in exercise are afoot. Drawing upon the science of the human movement system and utilizing the elements of movement, adrenaline and manageable risk, learn how to safely deliver simple, progressive, but fun workouts that meet the needs and desires of athletes and fitness enthusiasts alike.

Fabio Comana, MA, MS

IDEA Author/Presenter

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Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercis... moreFaculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books. less