416: NASM®: Explore Metabolic Cardiovascular Training
If metabolism is as unique as a fingerprint, then your client's program should be equally unique. Discover the latest metabolic cardiovascular training (MCT) techniques, built around VT1 and VT2 (unique markers of fat and carbohydrate utilization in your body). Learn how to assess, design and deliver unique programs to achieve true results for weight loss and performance. It's time to rethink the way you train, and retrain the way you think about cardio programming.