416: NASM®: Explore Metabolic Cardiovascular Training

Time Block J - Sunday, 10:05-11:55am
Presented by: Fabio Comana, MA, MS
Session Format: Lecture

If metabolism is as unique as a fingerprint, then your client's program should be equally unique. Discover the latest metabolic cardiovascular training (MCT) techniques, built around VT1 and VT2 (unique markers of fat and carbohydrate utilization in your body). Learn how to assess, design and deliver unique programs to achieve true results for weight loss and performance. It's time to rethink the way you train, and retrain the way you think about cardio programming.


Fabio Comana, MA, MS

IDEA Author/Presenter
Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty in Exercise Scien... more less