465: NASM®: Brain Fitness-Building Mental Muscle
The positive relationship between exercise and mental function is well documented. This enlightening session introduces the basic physiology of brain function and how aging and mental degeneration can affect you and your clients. We'll explore how exercise and brain fitness drills build mental muscle and stimulate brain function to improve many parameters of mental performance. You'll discover drills that inspire an overall transformation, thereby helping your clients build positive emotions and attitudes toward exercise and wellness.