449: Myofascial Compression™ Techniques: PreGen® and Prepare

Time Block I - Friday, 10:10am-12:00pm
Presented by: Cassidy Phillips, the TriggerPoint™ Team
Session Format: Workshop

PreGeneration is a vital component in preparing your clients' bodies to accept and withstand the demands made on the muscles and soft tissue during exercise and daily activities! Coupled with hydration and breathing, trainers can use TriggerPoint methodologies to increase tissue tolerance, optimize muscle length and allow for optimal overall muscle function. This workshop will cover the full body releases and programming tips integral to providing the body with a comprehensive PreGen program.

Cassidy Phillips

IDEA Author/Presenter
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury preventio... more less

the TriggerPoint™ Team

IDEA Author/Presenter