441: Muscle-TECH: Elastic Resistance WS

Time Block N - Friday, 4:50-6:00pm
Presented by: Lauren Eirk
Session Format: Workshop

With so many pre-choreographed programs becoming the standard in our industry, instructors no longer have to think exercises through. Instead of memorizing routines, Muscle-TECH will teach alternatives for creating thousands of group strength exercises, simply by understanding how force is applied to the body. Based on the teachings of the Resistance Training Specialist® programs, learn how to apply the science of exercise mechanics and experience a strategic, precise strength-training exercise using elastic tubing. Think you know all there is to know about tubing? Think tubing is a waste of time? This workshop will open your eyes to the truth.

Lauren Eirk

IDEA Author/Presenter
Lauren Eirk is an RTS® mastery-level Resistance Training Specialist®, a member of the RTS teaching... more less