202: Muscle Synergy

Time Block E - Saturday, 9:15am-12:05pm
Presented by: Peter Twist, MSc
Session Format: Workshop

Capture the elasticity, pliability and potential energy stored in the myofascial network. Learn about myofascial lines, their location and the role they play in muscle activation. See how precise sequencing of movement from the ground up simultaneously builds body control and forces development. Your workouts will never be the same when you employ these proven practical strategies that maximize the development of strength and explosive power.

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Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less