427: Movements, Not Muscles: A Multiplanar Approach to Training

Time Block N - Friday, 4:50-6:00pm
Presented by: Fraser Quelch
Session Format: Workshop

The body knows only movement, not muscle. Challenge the staples of traditional program organization and move your training to a new level. This progressive workshop takes the elemental value of functional training and puts it into practice. Learn a complete functional movement training approach that will increase results, reduce injuries and develop stronger motor patterns in your clients and athletes.

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less