The body knows only movement, not muscle. Challenge the staples of traditional program organization and move your training to a new level. This progressive workshop takes the elemental value of functional training and puts it into practice. Learn a complete functional movement training approach that will increase results, reduce injuries and develop stronger motor patterns in your clients and athletes.

Fraser Quelch

IDEA Author/Presenter

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Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... morethe TRX® training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 17 fitness DVDs. Fraser holds a bachelor's degree in physical education.
Certification: NSCA less