244: Mobility and Muscle Release for Runners and Athletes

Time Block G - Thursday, 2:00-4:50pm
Presented by: Sherri McMillan, MSc
Session Format: Workshop

This workshop will review the areas of the body that experience the greatest amount of stress and strain in runners and athletes. You will learn specific warm-up drills, conditioning exercises and release techniques to strengthen the weak links and release the traditionally tight areas. This class format will provide your running enthusiasts and any athletes in sports that involve a significant amount of running (soccer, basketball, lacrosse, tennis, football

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less