431: MMA Warrior Workout

Time Block K - Friday, 8:10-10:00am
Presented by: Kevin Kearns
Session Format: Workshop

Most people believe that MMA training is all about hitting. Wrong! Participants in this energetic and hands-on workshop will learn the basic body weight moves that are unique to MMA fitness, and will walk away with tools for their classes and clients. Experience a workout where you will perform MMA fight moves without contact while gaining the benefits that are derived from functional strength and interval training modalities.

Kevin Kearns

IDEA Author/Presenter
Kevin Kearns is the founder of Burn With Kearns Fitness. Armed with a bachelor’s degree in exe... more less