303: MMA Fitness Training Concepts for Your Everyday Clients

Time Block F - Saturday, 8:45-11:35am
Presented by: Kevin Kearns
Session Format: Workshop

Mixed marital arts is true cross-training at its essence, and it can be used with combat athletes as well as those who participate in other sports and fitness activities. Learn how to incorporate some of the same MMA fitness techniques, skills and drills we use with our professional MMA athletes. Get ready to be challenged and walk away with a toolbox that is jam-packed with agility, balance, speed and coordination drills you can use with your everyday clients.


Kevin Kearns

IDEA Author/Presenter
Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class le... more less