Focus mitts are valuable and popular tools for combat sports. In this 75-minute workout, you’ll don the mitts and challenge your balance, reactions, agility and acceleration. You’ll also see that mechanical stress and the likelihood of injury are much reduced when the mitts are used properly.

Kevin Kearns

IDEA Author/Presenter

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Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class le... moreKevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class leader based certifications and workshops. With a Bachelor’s degree in Exercise Science from UMass Boston, he has over 23 experience in the fitness industry and an extensive background in the martial arts. Kevin has produced 6 conditioning DVDs and contributed to Men’s Fitness and Maxim Magazines. He serves as the strength and conditioning coach for numerous professional MMA fighters. less