223: MMA Fighter Fit Mitt Master Workout

Time Block D1 - Friday, 11:50am-1:05pm (Special Time)
Presented by: Kevin Kearns
Session Format: Workout

Focus mitts are valuable and popular tools for combat sports. In this 75-minute workout, you’ll don the mitts and challenge your balance, reactions, agility and acceleration. You’ll also see that mechanical stress and the likelihood of injury are much reduced when the mitts are used properly.


Kevin Kearns

IDEA Author/Presenter
Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class le... more less